by Adjoa Kittoe | Feb 19, 2021 | Food
From kombucha drinks to kimchi-infused everything, the fermentation trend is one that’s here to stay. And it’s easy to understand why: that unmistakable sweet-sour umami tang and those all-important health benefits make fermented foods so alluring. Fermentation has... 
by Adjoa Kittoe | Apr 9, 2016 | Journals
For the past eleven years, I have been oil pulling. Oil pulling is an ancient Ayurvedic technique for oral hygiene, where you swish or hold oils in your mouth for long periods of time. Because the mouth holds many good and bad bacteria, as well as toxins, oil pulling...