In the hustle and bustle of daily life, finding moments for self-care is more important than ever. One profound way to nurture ourselves is through the art of cooking, where we can engage all five senses in a dance of creativity and comfort. Recently, I had the pleasure of discussing this very topic on Soft Life Sunday, where we explored the concept of using food as a form of self-care. This conversation illuminated how cooking, and especially baking, can be a meditative and fulfilling activity, offering a multi-sensory experience that soothes the soul and pleases the palate.

Listen to the Podcast: For those interested in delving deeper into how food can be used as self-care, I highly recommend listening to our episode on Soft Life Sunday. Available on platforms like Spotify and Apple Podcasts, it’s a perfect companion for your self-care journey, offering insights and stories that inspire and comfort.

The Playlist: To enhance your sensory exploration, we’ve curated a playlist that complements the act of baking buttermilk biscuits. This collection of tunes, accessible on Apple Music, sets the perfect backdrop for your culinary adventures, enveloping you in sounds that stir the soul as much as you’ll stir the ingredients.

Classic Buttermilk Biscuits Recipe

Now, let’s dive into the heart of our sensory journey: baking classic buttermilk biscuits. This recipe is not just about creating something delicious; it’s about engaging your senses, from the softness of the flour to the rich aroma of butter as it bakes.


  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon salt
  • 6 tablespoons cold, unsalted butter, cubed
  • 1 cup cold buttermilk


  1. Sight: Begin by preheating your oven to 425°F (218°C). Line a baking sheet with parchment paper. Notice the colors and textures of your ingredients as you prepare your workspace.
  2. Touch: In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Add the cold butter. Use your fingertips to incorporate the butter into the flour until the mixture resembles coarse crumbs. The contrast between the soft flour and the firm butter cubes is a tactile delight.
  3. Sound: Pour the cold buttermilk into the dry ingredients, and gently stir. Listen to the soft scrape of the spoon through the mixture and the gentle thud as the dough forms.
  4. Smell: Turn the dough onto a floured surface and gently knead it a few times. Roll it out to about 1 inch thick and cut biscuits using a cutter. Place them on the baking sheet and bake for 12-15 minutes, or until golden brown. As they bake, the kitchen fills with the comforting aroma of warm butter and toasted flour.
  5. Taste: Once baked, let the biscuits cool slightly on a wire rack. Then, with your favorite spread or simply as they are, take a moment to savor the fruits of your labor. The rich, buttery flavor and tender crumb make each bite a reminder of the joy found in simple pleasures.

Through this process, we not only create a delicious treat but also connect with the present moment, using our senses to ground and center ourselves. Cooking, especially with recipes that engage all five senses, becomes a powerful act of self-care, nurturing both body and soul.

Explore Your Senses Further: As you indulge in your buttermilk biscuits, I encourage you to listen to the “Blended: A Soft Life Podcast” episode and the accompanying playlist. This combination of culinary creation and auditory inspiration offers a comprehensive self-care experience, enriching your journey through the senses.

Food is more than sustenance; it’s a pathway to self-care, an exploration of sensory delight, and a means to cultivate mindfulness. So, as you bake these buttermilk biscuits, remember that you’re not just baking; you’re taking a step towards nurturing yourself, one sense at a time.